The Evolve Thought Journal Paperback – April 22, 2026
Produktdetails
| Artikelnummer | 220516049 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €10.00 | Modellnummer | 220516049 | ||
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CBT-informed guidance: A structured self-reflection journal that helps you slow down, name what you’re feeling, and recognize and challenge unhelpful thinking.From exploration to empowerment: Turn overwhelming moments into clearer, more intentional next steps—without pressure or perfection.Use as needed (not daily): Reach for it after a difficult moment, during stressful seasons, or anytime you want a reset.Quick, doable entries: Most guided entries take about 5–10 minutes (more or less depending on what you need that day).Made for adults (18+): Includes guided entries, reflection space, and practical exercises to support emotional clarity and growth—on your own or alongside therapy. Read more
| Language | English |
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| Publisher | Independently published |
| Dimensions | 6 x 0.47 x 9 inches |
| Item Weight | 13.1 ounces |
| Print length | 206 pages |
| Publication date | April 22, 2026 |
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